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Self Help Information

Do you know that your Cholesterol level should be 5 or below if you have Diabetes, Angina, previous Heart attack or Stroke? Ask your doctor about this!

Please book to have your blood pressure checked every 9 months if you are on treatment for blood pressure.

Smoking Kills

 

 

You can find some self help guidance in this page.
Please remember that these guidance were taken from Prodigy & CDC web sites and they may not necessarily reflect our own opinion. The inclusion of these guidance does not imply our endorsement of its content.
We hope you find it useful.

 

Acid reflux and oesophagitis
Acne

Alcohol misuse
Alopecia areata
Anger
Angina
Anxiety
Asthma
Athlete's foot

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Back Pain
Bad breath
Baldness
Bedwetting
Bird flu
Bites (human and animals)
Bites (insects)
Blepharitis
Blocked nose in children
Body Odour
Breast pain
Bronchiolitis
Bunions
Burns and Scalds

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Cataracts
Chicken pox
Chilblains
Cold sores
Colic infantile
Conjunctivitis (allergic)
Conjunctivitis (infective)
Constipation in adults
Constipation in children
Contraception (a guide)
Corns and Calluses
Coughs and colds
Cramps in the legs
Cradle Cap
Croup
Cuts and Grazes

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Dandruff
Deep Vein Thrombosis
Dental Care for Babies and Children
Diabetes Type 1
Diabetic retinopathy
Diabetes Type 2
Diarrhoea and Vomiting

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Earwax
Eat more fruit and vegetables
Eczema (atopic)
Eczema (emollients)
Eczema (varicose)
Exercise for health

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Febrile convulsion
Flu Swine
Flu Seasonal
Flu Jab
Frozen shoulder

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Gallstones
Ganglion
Generic vs brand name medicines
Gilbert's syndrome
Glandular fever
Glue ear
Gout

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Haemorrhoids (piles)
Hay fever

Head injury minor
Head injury severe
Head lice
Headache (tension type)
Healthy eating
Heart disease (Coronary)
Heatstroke
Heel Pain
Hiccups
High Blood pressure
High Blood pressure (medication)
House dust mite and pets allergy

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Injuries Sports and Exercises
Immunisation adults
Immunisation childhood
Impetigo
Impotence (Erectile Dysfunction)
Indigestion
Infertility - a basic understanding
Infertility - a summary of treatments
Insomnia (poor sleep)
Itchy Bottom
Irritable Bowels Syndrome

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Malaria
Mastitis
Meningitis
Menopause
Menopause and HRT
Menopause self help
Migraine
Miscarriage
Moles
Molluscum contagiosum
Motion sickness (Vertigo)
Mouth ulcers

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Nail infection (fungal)
Nappy rash
Nosebleeds

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Obesity and overweight
Obsession Compulsive Disorder
Osteoarthritis

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Panic attack
Periods pain
Periods - Heavy periods
Periods - Absent
Pityriasis Rosea
Polycystic ovary syndrome
Pregnancy (planning)
Pregnancy
Pregnancy Ectopic
Pregnancy and stretch marks
Pregnancy and antenatal care
Pregnancy and pre-eclampsia
Pregnancy and indigestion
Pregnancy and still birth
Pregnancy and breast feeding
Pregnancy and postnatal depression
Pregnancy and Morning sickness
Prickly heat
Prostate enlargement
Pruritus ani (itchy bottom)
PSA test for prostate cancer

Premenstrual syndrome

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Restless legs syndrome
Rhinitis Allergic
Rhinitis non-allergic
Ringworm (fungal rash)
Rosacea

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Scabies
Seasonal affective disorder
Shingles
Sleep problem
Skin Cancer Prevention
Snoring
Sore throat
Sprains
Squint in children
Stress
Stress (Post Traumatic Stress Disorder)
Sunburn
Sweating (Excessive)

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Tear duct blockage of babies
Tennis elbow
Threadworms
Thrush (vaginal)
Thrush (oral) in adults
Thrush (oral) in babies
Tinnitus
Tonsillitis
Transient ischaemic attack (TIA)
Travellers' Diarrhoea

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Watering eyes
Weight reduction
Whiplash injury (neck sprain)

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